Treatment for plantar fasciitis and heel pain
Plantar fasciitis is one of the most common causes of heel pain and is caused by inflammation of the plantar fascia, a structure that connects the heel to the toes and helps support the arch of the foot. This pain often appears with the first steps of the day or after long periods of rest.
At Pie Vital, we carry out a clinical and biomechanical assessment to identify the cause of the problem and apply a treatment tailored to each patient. The goal is to reduce pain, improve foot function, and prevent the injury from becoming chronic.
Accurate diagnosis
We assess the location of the pain, foot biomechanics and, if necessary, use imaging tests to confirm the diagnosis.
Conservative Treatment
Includes offloading protocols, exercises, physiotherapy, custom insoles, and recommendations to reduce tension on the fascia.
Advanced treatments
When pain persists, ultrasound-guided therapies, injections, or minimally invasive procedures may be recommended.
Comprehensive approach to plantar pain
Treatment for plantar fasciitis is tailored to the stage of the injury and each patient’s characteristics. Our approach combines conservative measures, biomechanical correction, and advanced therapies to support recovery and reduce the risk of recurrence.
Frequently asked questions
We answer your questions about plantar fasciitis
What is plantar fasciitis?
Plantar fasciitis is inflammation of the plantar fascia, a tissue that runs along the sole of the foot and connects the heel to the toes. Its function is to absorb impact and support the arch, so when it is overloaded it can cause pain, especially in the heel.
What are the most common symptoms of plantar fasciitis?
The most characteristic symptom is heel pain, especially when taking the first steps in the morning or after sitting. The pain may ease with movement, but return after prolonged periods of activity or standing.
Why does plantar fasciitis occur?
It can appear due to overuse, biomechanical issues, increased physical activity, wearing unsuitable footwear, or factors such as excess weight. The way you walk and the type of training also influence its onset.
How is plantar fasciitis diagnosed?
Diagnosis is made through your medical history and a foot examination, identifying painful points and biomechanical factors. In some cases, imaging tests are used to rule out other causes of pain, such as stress fractures.
What is the most common treatment?
Treatment usually starts with conservative measures such as relative rest, stretching, physiotherapy, and custom insoles. These measures help reduce tension on the fascia and support recovery.
How long does plantar fasciitis take to heal?
Recovery depends on how long the injury has been present and the factors causing it. Many people improve within weeks or months, especially when appropriate treatment is applied and the underlying causes are addressed.
When are advanced treatments needed?
If pain persists despite conservative treatment, therapies such as injections, ultrasound-guided treatments, or minimally invasive procedures aimed at stimulating tissue healing may be recommended.
Can plantar fasciitis be prevented?
Yes—by wearing appropriate footwear, managing training loads, stretching, and correcting biomechanical issues. Prevention is especially important for active people or those with a history of plantar pain.
Specialized team
Specialists in plantar pain and fasciitis
Dr. Sara Benamar
Laura González
Dr. Rocío Fernández
Dr. María Rodríguez
